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四肢支撑式

zhī zhī chēng shì low plank (yoga pose)
four / 4
zhī the four limbs of the body
  zhī limb
   Zhī surname Zhi
   zhī to support / to sustain / to erect / to raise / branch / division / to draw money / classifier for rods such as pens and guns, for army divisions and for songs or compositions
   zhī chēng to prop up / to support / strut / brace
    chēng to support / to prop up / to push or move with a pole / to maintain / to open or unfurl / to fill to bursting point / brace / stay / support
     shì type / form / pattern / style
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